If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Make a list of what is really important to you. Embody it.

Can you question who you are? And are you comfortable with not knowing?

Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.

See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation - to simply receive from yourself, and from the universe.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.