If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance

Mindfulness means being awake. It means knowing what you are doing.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

He who dies before he dies does not die when he dies.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Practice moment to moment non-judgemental awareness.