The little things? The little moments? They aren't little.

Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Just stopping, is a radical act of sanity and love.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance