We are continuously bombarded with information, appeals, deadlines, communications... We are continually being squeezed or projected into the future as our present moments are assaulted and consumed in the fires of endless urgency.
Jon Kabat-ZinnSocietal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-ZinnPeace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.
Jon Kabat-ZinnLiving in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
Jon Kabat-ZinnTo drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-ZinnBut when we start to focus in on what our own mind is up to, for instance, it is not unusual to quickly go unconscious again, to fall back into an automatic-pilot mode of unawareness. These lapses in awareness are frequently caused by an eddy of dissatisfaction with what we are seeing or feeling in that moment, out of which springs a desire for something to be different, for things to change.
Jon Kabat-Zinn