When you're walking, just walk. When you're eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that's huge.
Jon Kabat-ZinnThe only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.
Jon Kabat-ZinnAwareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
Jon Kabat-Zinn