When awareness embraces the senses, it enlivens them.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.

When you're walking, just walk. When you're eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that's huge.

A lot of harm has come in all eras from people attached to one view of spiritual “truth.”

The little things? The little moments? They aren't little.

Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).