No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-ZinnNourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.
Jon Kabat-ZinnWhen you're walking, just walk. When you're eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that's huge.
Jon Kabat-Zinn