When awareness embraces the senses, it enlivens them.

So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.