When awareness embraces the senses, it enlivens them.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.

From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.