So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-ZinnStillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
Jon Kabat-ZinnPerhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
Jon Kabat-ZinnAll the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
Jon Kabat-ZinnConcentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Jon Kabat-Zinn