Can you question who you are? And are you comfortable with not knowing?

You can't stop the waves, but you can learn to surf.

Arriving someplace more desirable at some future time is an illusion. This is it.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

You make problem, you have problem

You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath.