Can you question who you are? And are you comfortable with not knowing?

But you cannot have harmony without a commitment to ethical behavior. It's the fence that keeps out the goats that will eat all the young shoots in your garden.

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

Indian, Chinese, Japanese, Vietnamese, Tibetan, or other historical traditions, are all different streams in the same river, different currents in the same ocean. With the long view, we can trust that the seeds that we're planting are transforming the world.

Practice moment to moment non-judgemental awareness.