Can you question who you are? And are you comfortable with not knowing?

If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Paying attention and awareness are universal capacities of human beings.

Can you question who you are? And are you comfortable with not knowing?

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.