Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.
Jon Kabat-ZinnIn letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
Jon Kabat-ZinnThis is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
Jon Kabat-ZinnPerhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
Jon Kabat-Zinn