From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.

Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking