In Asian languages, the word for mind and the word for heart are the same word.
When you pay attention to boredom it gets unbelievably interesting.
When awareness embraces the senses, it enlivens them.
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.
People say things that get you ramped up. I find myself, as my body clenches up when somebody says something that I know is wrong or I wanna catch them in a lie or whatever, that just, "Calm down. When it's your turn, you make your point."