Look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.

Meditation is simply about being yourself and know about who that is.

Mindfulness is not about getting anywhere else.

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.