Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
Jon Kabat-ZinnMeditation is like farming... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.
Jon Kabat-ZinnIt is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn