Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.

But when we start to focus in on what our own mind is up to, for instance, it is not unusual to quickly go unconscious again, to fall back into an automatic-pilot mode of unawareness. These lapses in awareness are frequently caused by an eddy of dissatisfaction with what we are seeing or feeling in that moment, out of which springs a desire for something to be different, for things to change.

Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this," and you might say, "Just a minute, I'm busy." Now that's no big deal-we all get busy, and kids frequently ask for attention. But over your child's entire youth, you may have an enormous number of such moments to be really, fully present, but because you thought you were busy, you didn't see the opportunities these moments presented. . . . People carry around an enormous amount of grief because they missed the little things.

Any really good scientist is as much an artist as a scientist. All the interesting stuff is found on the edge between knowing and not knowing. I know that sounds like a meditation teacher speaking, but when you're in the laboratory, or you're theorizing about physics, you need to know what you know, but if you can't get out from under that, you won't be able to make that insightful, first-time connection that nobody else has seen before.