The real meditation is how you live your life.

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking

See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation - to simply receive from yourself, and from the universe.

The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.

You could think of mindfulness as wise and affectionate attention.