The real meditation is how you live your life.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

When you're walking, just walk. When you're eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that's huge.

Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking

Just stopping, is a radical act of sanity and love.

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.