Itโs interesting to look at your children as line-in Zen masters who can put their finger on places where youโre resistant, or thinking narrowly, in ways noone else can. You can either lose your mind and your authenticity in the process of reacting to all that stuff, or you can use it as the perfect opportunity to grow and nourish your children by attending to what is deepest and best in them and in yourself.
Jon Kabat-ZinnSee for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.
Jon Kabat-ZinnSee If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-ZinnMeditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn