See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation - to simply receive from yourself, and from the universe.

The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.

"Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.

You can't stop the waves, but you can learn to surf.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

The real meditation is how you live your life.

Mindfulness means being awake. It means knowing what you are doing.