Meditation is simply about being yourself and know about who that is.

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

You make problem, you have problem

"What is my job on the planet?" is one question we might do well to ask ourselves over and over again. Otherwise, we may wind up doing somebody else's job and not even know it. And what's more, that somebody else might be a figment of our own imagination, and maybe a prisoner of it as well.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking