To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.

You could think of mindfulness as wise and affectionate attention.

Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.