Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

When experience is viewed in a certain way, it presents nothing but doorways into the soul.

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

When you pay attention to boredom it gets unbelievably interesting.

No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.

It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not 'you' or 'reality.' For instance, if you have the thought that you have to get a certain number of things done today and you don't recognize it as a thought but act as if it's the 'the truth,' then you have created a reality in that moment in which you really believe that those things must all be done today.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance