Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

From the perspective of meditation, every state is a special state, every moment a special moment.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.

The funny thing about stopping is that as soon as you do it, here you are.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.