I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
Jon Kabat-ZinnDying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
Jon Kabat-ZinnThis is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
Jon Kabat-Zinn