In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.

This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.

You could think of mindfulness as wise and affectionate attention.

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.