You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.

When awareness embraces the senses, it enlivens them.

You make problem, you have problem

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.

Paying attention and awareness are universal capacities of human beings.