Practice moment to moment non-judgemental awareness.

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.

Writing can be an incredible mindfulness practice.

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.