Practice moment to moment non-judgemental awareness.

It's okay that the mind drifts away but you just bring it back.

You make problem, you have problem

We take care of the future best by taking care of the present now.

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’