Practice moment to moment non-judgemental awareness.

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Meditation is simply about being yourself and know about who that is.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions.