Practice moment to moment non-judgemental awareness.

Arriving someplace more desirable at some future time is an illusion. This is it.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath.