Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.

The real meditation is how you live your life.

Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Writing can be an incredible mindfulness practice.

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

Meditation is simply about being yourself and know about who that is.