It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.

Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.

"Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.

For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Can you question who you are? And are you comfortable with not knowing?