The real meditation practice is how we live our lives from moment to moment to moment.
The real meditation is how you live your life.
The little things? The little moments? They aren't little.
He who dies before he dies does not die when he dies.
The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.