It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Writing can be an incredible mindfulness practice.

Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Mindfulness means being awake. It means knowing what you are doing.

It's the nature of the mind to drift away. The mind is like the Pacific Ocean, it waves. And mindfulness has been shown to drop underneath the waves. If you drop underneath the agitation in the mind, into your breath deep enough calmness, gentle undulations.

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.