The real meditation practice is how we live our lives from moment to moment to moment.

We take care of the future best by taking care of the present now.

Meditation is like farming... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Mindfulness is not about getting anywhere else.

Look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.