The real meditation practice is how we live our lives from moment to moment to moment.

Meditation is simply about being yourself and know about who that is.

My father was a world-class scientist and my mother was a prolific painter. I could see that my parents had completely different ways of knowing and understanding the world, and relating to it. My father approached things through scientific inquiry and exploration, while my mother experienced things through her emotions and senses.

Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.