See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

We take care of the future best by taking care of the present now.

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.

When you pay attention to boredom it gets unbelievably interesting.

From the perspective of meditation, every state is a special state, every moment a special moment.

Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.