When you pay attention to boredom it gets unbelievably interesting.

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.

Meditation is simply about being yourself and know about who that is.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Paying attention and awareness are universal capacities of human beings.

When you pay attention to boredom it gets unbelievably interesting.