Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

People say things that get you ramped up. I find myself, as my body clenches up when somebody says something that I know is wrong or I wanna catch them in a lie or whatever, that just, "Calm down. When it's your turn, you make your point."

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Arriving someplace more desirable at some future time is an illusion. This is it.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.