Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.

You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath.

There is just this moment. We are not trying to improve or to get anywhere else.

The funny thing about stopping is that as soon as you do it, here you are.

The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices to come to full adulthood, whether man or woman. Our elders may have become so denatured themselves from a lack of such nurturance that there is no longer a collective knowledge of how to guide the awakening emotional vitality and authenticity of our young people, our children. Mindfulness may contribute to a reawakening of this ancient wisdom in ourselves and in others.

We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’