Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

In Asian languages, the word for mind and the word for heart are the same word.

You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath.

When experience is viewed in a certain way, it presents nothing but doorways into the soul.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

Just stopping, is a radical act of sanity and love.