Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

From the perspective of meditation, every state is a special state, every moment a special moment.

You are only here now; you're only alive in this moment.

Meditation is not about feeling a certain way. It's about feeling the way you feel.