How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again.

It's a really exciting time to be involved in Welsh rugby.

I have a stab wound on my left hip and one on my thigh and a slash mark across my right calf. I have a bottle stab wound on my left calf.

It was in 2003 that I realised there was no choice but to have dialysis treatment - by the time of the World Cup that year, I could barely walk. A year later, I finally had a kidney transplant.

How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again.

Towards the end of 2003 it was hard to get through training - and the darkest point was when a doctor told me there was a possibility I could end up in a wheelchair.

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.