It was like falling off a building and suddenly, bang, you hit the bottom. The first time it happened was on an ordinary day at home. I was taking down some curtains. I took one step, turned around, took another step and then I fell and hit my head hard on the rowing machine.

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

I have a stab wound on my left hip and one on my thigh and a slash mark across my right calf. I have a bottle stab wound on my left calf.

It's a really exciting time to be involved in Welsh rugby.

I thought about dying whenever I got bad news about other people.

For me to get through the toughest periods in my life, I had to look within to find the energy to do it. I don't give up. Never have. Never will.

I was on dialysis for 18 months before the transplant, so it was important I tried to look ahead to days like my comeback this Saturday. You need those big goals to drive you on.