When I was 22, I finally reached that huge goal. Now I'm going for another one. It's so satisfying. It's something that I worked for for so long, and just to know that I got it feels so great.

A line I like to use is, "Every day is training. Every day of life is a pursuit of perfection."

It's hard to put what it means into words. It's just a dream I had when I was a little kid. It's not every day [you] get to make your lifelong dream come true. The point of doing things in life is you pursue a goal, and you go after it, you reach it and you pick another one. But they're hard to attain.

I am completely honest and truthful when I say I don’t want a gold for myself. I want a gold for the team. You go up there and do it as a collective group and it’s so much more satisfying, I mean you look around and you see the faces and just wow, this was a team effort and we did this together. It’s incredible and that’s my dream. I wanna win a gold medal and see the flag go up, hear the national anthem and just know that I did it with my brothers standing next to me.

I eat very clean foods, healthy foods and drink a lot of water.

My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.

I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.