I eat very clean foods, healthy foods and drink a lot of water.

Another big difference about not being in college: In college, you're on the team, you're competing for the NCAA - luckily I had a full scholarship and I was taken care of - then all of a sudden you're a pro and you've got to take care of yourself. I'm gonna keep doing the same thing, keep training, and hopefully everything works out.

I want to stay involved in gymnastics forever, but the Olympics really opened up doors in terms of motivational speaking. I'd like do some type of broadcasting or commentating for gymnastics events on TV, or even give my insights as a gymnast into other sports; I'm kind of a sports junkie in general.

A line I like to use is, "Every day is training. Every day of life is a pursuit of perfection."

When I was 22, I finally reached that huge goal. Now I'm going for another one. It's so satisfying. It's something that I worked for for so long, and just to know that I got it feels so great.

I changed my diet drastically. In college, I was a typical college guy who ate junk food all the time. When you're in college, your metabolism is through the roof. I felt like my body started to change when I was 22 or 23, so I started meeting with a nutritionist and it completely changed everything.

I'm very disciplined in many aspects of my life, and I think a lot of that has to do with how I was raised and the sport I've been in my whole life.