You think about acting kind of as an iceberg where you've got that 5% that you see... but in order to have that 5%... you have to have another 95%.

What I've been thinking about recently is the idea of finite and fragility. Either we're acknowledging that our lives here are finite, this moment is finite, and that this whole world is fragile, or we're not, but it is really happening and that is really true.

My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.

Everything is a lesson, and there's always something to take and to learn. Whether you're winning championships or you have a losing season, you've consistently gotta go back to what you're passionate about and what has brought you to where you are today. For me, it's acting. It is the actual craft of it, and that takes work.

There is a ferocity to MMA and to the training, but there's such a humanity to it too. It takes so much sacrifice and humility to get into it and to rise through those levels. If you look at the fights as a means to test who you are, every one of these fights is an opportunity to see how far you're willing to go up against yourself - and to find and define your limits.

I started a nonprofit called The Pegasus Fund, and we take top-performing students from underserved communities, and we commit to sending them for three summers to a nonacademic, holistic summer camp as a means to help them acclimate socially, geographically, spiritually to pilot secondary schools that they hope to attend.

If people are talking about my weight cut all the time and are telling me how skinny I like, you have to respect the audience. You also have to respect all of the fighters who do this.