I'm trying to be really synced. It goes back to the idea that, ultimately, the reward is the work. The staying balanced, it requires you to know that the work you're doing right now is ultimately what is going to give you the sense of freedom that you're hoping to find in a more realized life.

I try not to be judgmental. I meditate twice a day. I get some sort of physical exercise. I infuse my life with love. I love what I do, the job.

As a species, we're always seeking out authenticity. We're dying for authenticity. We smell it immediately, and we also smell even the slightest riff of somebody who's not completely true to who they are. We have that ability because, as a species, we have organized around stories. We tell them and we subscribe to them.

Everything is a lesson, and there's always something to take and to learn. Whether you're winning championships or you have a losing season, you've consistently gotta go back to what you're passionate about and what has brought you to where you are today. For me, it's acting. It is the actual craft of it, and that takes work.

My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.

You think about acting kind of as an iceberg where you've got that 5% that you see... but in order to have that 5%... you have to have another 95%.

There is a ferocity to MMA and to the training, but there's such a humanity to it too. It takes so much sacrifice and humility to get into it and to rise through those levels. If you look at the fights as a means to test who you are, every one of these fights is an opportunity to see how far you're willing to go up against yourself - and to find and define your limits.