I'm trying to be really synced. It goes back to the idea that, ultimately, the reward is the work. The staying balanced, it requires you to know that the work you're doing right now is ultimately what is going to give you the sense of freedom that you're hoping to find in a more realized life.

Everything is a lesson, and there's always something to take and to learn. Whether you're winning championships or you have a losing season, you've consistently gotta go back to what you're passionate about and what has brought you to where you are today. For me, it's acting. It is the actual craft of it, and that takes work.

The successes in the entertainment business are like one percent of the iceberg that you see, and the other ninety-nine percent, which is the rejection and the failure and the work and the toil and the sacrifice, is the rest of the iceberg that's below the water.

I infuse my life with love. I love what I do, the job.

There is a ferocity to MMA and to the training, but there's such a humanity to it too. It takes so much sacrifice and humility to get into it and to rise through those levels. If you look at the fights as a means to test who you are, every one of these fights is an opportunity to see how far you're willing to go up against yourself - and to find and define your limits.

I started a nonprofit called The Pegasus Fund, and we take top-performing students from underserved communities, and we commit to sending them for three summers to a nonacademic, holistic summer camp as a means to help them acclimate socially, geographically, spiritually to pilot secondary schools that they hope to attend.

Mother Nature is a pretty good bioterrorist.