Everything is a lesson, and there's always something to take and to learn. Whether you're winning championships or you have a losing season, you've consistently gotta go back to what you're passionate about and what has brought you to where you are today. For me, it's acting. It is the actual craft of it, and that takes work.

I'm trying to be really synced. It goes back to the idea that, ultimately, the reward is the work.

Mother Nature is a pretty good bioterrorist.

My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.

You have to eat, all day, and you have to have the right fuel to get you through different physical and mental obstacles that fighters have to get through. Just dealing with the diet alone becomes an all-encompassing, fully immersive experience. And then, there's the physical side of it, having to put your body through everything required to make you look like a fighter.

If people are talking about my weight cut all the time and are telling me how skinny I like, you have to respect the audience. You also have to respect all of the fighters who do this.

I started a nonprofit called The Pegasus Fund, and we take top-performing students from underserved communities, and we commit to sending them for three summers to a nonacademic, holistic summer camp as a means to help them acclimate socially, geographically, spiritually to pilot secondary schools that they hope to attend.