I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!

Everything we've been taught about health, weight loss and aging is wrong.

I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil and other fresh herbs on vegetables to make them taste great.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.