The thing about throwing a fastball is, you want it to be easy, you want it to be effortless.
Josh BeckettWhat you do during the offseason is, first, build a base. That takes about three weeks, and then you try to get as strong as you can before you go to spring training. Once you get there, you taper down and it's just a maintenance program for the next six or seven months.
Josh BeckettI'm the best. That's why I'm so relaxed out there. You've got to have some arrogant bones in your body, especially to be a pitcher in the big leagues.
Josh Beckett