We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities.

Initially I was very drawn to the Tao Te Ching, the Taoist philosophy. It was helping me deal with the balance of these external and internal issues with my chess life. Tai chi is the martial embodiment of Taoist philosophy. Initially, I had no intention of competing in the martial arts; it was just the meditation.

Of course the sad truth is that if we are not present to the moment, our true love could come and go and we wouldn't even notice.

Our minds are all different and I believe cultivating a keen introspective sensitivity is absolutely essential in discovering our potential.

In chess you might find a good move. Then you might find a better move. But take your time. Find the best move.

I tend not to dwell on the parallels between chess and business, chess and the martial arts, or any two things for that matter, because the truth is that all pursuits are connected if we gain an eye for the thematic links.

The truth is that throughout my careers in both chess and the martial arts, I often knew that my rivals were more naturally gifted than me - either with their mental machines or their bodies. But I have believed in my training, my approach to learning, and my ability to rise to the challenge under pressure.