Once you become aware of what means the most to you, you're less likely to put off something that's really valuable for something that matters much less... it's knowing the difference between what's important and what isn't that allows us to solve problems effectively.

The thing about sex is not that you're naked physically, but if you do it right, that you're naked emotionally.

Once you become aware of what means the most to you, you're less likely to put off something that's really valuable for something that matters much less... it's knowing the difference between what's important and what isn't that allows us to solve problems effectively.

When in doubt, do the obvious.

Just trying to do something - just being there, showing up - is how we get braver. Self-esteem is about doing.

A dedication to perfection means that we are doomed always to be just a heartbeat way - from exposure. Perfection is unchanging; lives are ongoing.

If we give up the notion that everybody’s life is perfect but ours, we would be a lot happier. Nobody’s life is perfect.