I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

People gain so much hope when they know they are not experiencing something alone.

No matter how much light I carry within me, there will always be times of feeling lost, being confused, seeking direction. It is the way of the human heart.

Hope is not just one single quality or promise. Hope has to do with believing beyond today— knowing there’s a garden of beauty that awaits me.

if I wait to be perfect before I love myself I will always be unsatisfied and ungrateful if I wait until all the flaws, chips, and cracks disappear I will be the cup that stands on the shelf and is never used

Drink more water and walk in a relaxed manner.

I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.