I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

Hope is not just one single quality or promise. Hope has to do with believing beyond today— knowing there’s a garden of beauty that awaits me.

if I wait to be perfect before I love myself I will always be unsatisfied and ungrateful if I wait until all the flaws, chips, and cracks disappear I will be the cup that stands on the shelf and is never used

People gain so much hope when they know they are not experiencing something alone.

I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

Drink more water and walk in a relaxed manner.

By the light of your stars, heal me.