I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

if I wait to be perfect before I love myself I will always be unsatisfied and ungrateful if I wait until all the flaws, chips, and cracks disappear I will be the cup that stands on the shelf and is never used

People gain so much hope when they know they are not experiencing something alone.

I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

Drink more water and walk in a relaxed manner.

Hope is not just one single quality or promise. Hope has to do with believing beyond today— knowing there’s a garden of beauty that awaits me.

By the light of your stars, heal me.