Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.

The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.

As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't really focus on one area. Everything has to be balanced.

In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're younger, you think game and practice are different. The sooner you understand they aren't, the better.

Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.

I never cheat in training. I owe it to myself and family to give it everything I have, all the time. To be honest, I hate every minute of training. But the rewards of giving your all and having it translate into great things on the pitch are the reasons why it's all worth it.