The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.

I never cheat in training. I owe it to myself and family to give it everything I have, all the time. To be honest, I hate every minute of training. But the rewards of giving your all and having it translate into great things on the pitch are the reasons why it's all worth it.

Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and staying injury-free.

In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.

You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have.

Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure your energy levels are right for the match.

The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.