I believe myself capable of great things. Some days it feels as if I can't do it alone. It is nice to know I don't have to.
Judith Hanson LasaterEat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a language that is both liberating and comforting.
Judith Hanson LasaterI believe that yoga should lead us to a place where kindness and compassion are instantaneous.
Judith Hanson LasaterYou can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The practice should open us up, and crack open our hearts again and again.
Judith Hanson Lasater