Compassion is fierce and strong, and it holds people accountable. But it doesn't do it with anger or judgment.

I believe that yoga should lead us to a place where kindness and compassion are instantaneous.

I think it's possible for all of us to use our yoga to distract us from our yoga. Because we get so caught up in the form that we forget the soul.

Taking time out each day to relax and renew is essential to living well.

What you want to get as a teacher is not an email or a Facebook post that says, 'I learned so much about headstands in your class'. What you want to get is 'I learned so much about myself and my life in your class'.

Joy is big. Joy lives in your own drunken electrons, billions of them, spinning and dancing without end in their own intimate Universe, longing for You.

Living your yoga is not just doing it, but being it.