The art of communicating is to speak with a non judging sensitivity and mean it rather than impulsively verbalizing whatever feelings arise; there's no better way to make a point.

Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

When you have no idea how to surrender and you're tied up in knots, JUST BREATHE!

Remove the emotional and physical clutter from your life so you can soar.

Surrender to life today. Don't fight anything. Just enjoy the flow.

Illness sets the stage for the opening of our hearts.

The relationship with yourself is the most important relationship you’ll ever have.