I learned to just show up at the page and write down what I heard. Writing became more like eavesdropping and less like inventing a nuclear bomb.

It is the inner commitment to be true to ourselves and follow our dreams that triggers the support of the universe.

Life is a spiritual dance and that our unseen partner has steps to teach us if we will allow ourselves to be led. The next time you are restless, remind yourself it is the universe asking 'Shall we dance?

Exercise often moves us straight from stagnation to inspiration, from problem to solution, from self-pity to self-respect.

Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough - that we should try again.

Treating myself like a precious object will make me strong.

Spirituality can release blocks, lead you to ideas, and make your life artful. Sometimes when we pray for guidance, we're guided in unexpected directions. We may want a lofty answer and we get the intuition to clean our bedroom. It can seem so humble and picky and that you don't necessarily think of it spiritual guidance.