We talk about self-expression but need to pause and remember that self-expression requires a self to express.

Creativity occurs in the moment, and in the moment we are timeless.

Artistic anorexia & sexual avoidance have the same root fears – fear of intimacy, fear of exposure, fear of failure”.

Perfectionism has nothing to do with getting it right. It has nothing to do with fixing things. It has nothing to do with standards. Perfectionism is a refusal to let yourself move forward. It is a loop-an obsessive, debilitating closed system that causes you to get stuck in the details of what you are writing or painting or making and to lose sight of the whole.

The Artist's Way is a spiritual journey, a pilrimage home to the self.

When we seek daily spiritual guidance, we are guided toward the next step forward for our art. Sometimes the step is very small. Sometimes the step is, "Wait. Not now." Sometimes the step is, "Work on something else for a while." When we are open to Divine Guidance, we will receive it. It will come to us as the hunch, the inkling, the itch. It will come to us as timely conversations with others. It will come to us in many ways--but it will come.

Practice being kind to yourself in small, concrete ways. Look at your refrigerator. Are you feeding yourself nicely? Do you have socdks? An extra set of sheets? What about a new house plant? A thermos for the long drive to work? Allow yourself to pitch out some of your ragged clothes. You don't have to keep everything.