Seek first what is true and of value, and then whatever happiness follows will be of the appropriate quantity and, more importantly, quality.

Stress means something different if it is the result of rewarding work rather than struggling to keep the family out of debt.

Anger clearly has its proper place at work, which is neither wholly absent nor ever present. The manager who is an emotional blank is just as hard to work for as the volcanic boss, and both can do great harm by setting an unhelpful example for what kind of emotional expression is expected and accepted.

If we find it hard to believe that winning millions might not be so lucky after all, we just don't have a good enough imagination. If I fantasise about winning the lottery, it doesn't take long before all sorts of worrisome potential consequences occur to me.

The reason Buddhism can be so naturalised is because, stripped of its supernatural elements, its core teachings can be giving a sound, secular philosophical interpretation. In other words, it becomes a religion acceptable to the contemporary, naturalistic mind only when it ceases to be a religion.

If I hammer my own thumb while doing some DIY, it's not nice, but it's not the end of the world. To care obsessively about similar levels of discomfort in animals seems to be a case of mistaken moral priorities.

Metaphorical tone deafness is when people are unable to discern what is of value in something. I think I'm tone deaf to poetry, for instance. Despite having studied it into a second year of university, most of it just leaves me cold.