The thing that I loved about growing up Mormon is that I had morals and standards instilled in me as a kid - like, you need to be a nice person, and a thoughtful person, and if anybody is trying to dog that, then I think that's rude.

Keep believing in yourself, and don't ever give up, even if people tell you otherwise. Just believe in yourself and take every action you need to get there, whether it's taking more lessons or a fun, cool job in New York or LA and stepping out of the box. Be a little bit risky, but still confident.

Friends are the best therapy.

Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.

I knew if I stayed in London my whole life would be dancing. I'd won almost every major title you can. I thought 'This really isn't my passion. I really want to sing,' and I knew I wouldn't be able to if I stayed there.

I'm very blessed and I don't take anything for granted.