Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.

I think every girl needs to love herself, regardless of anything. Like if you're having a bad day, if you don't like your hair, if you don't have the best family situation, whatever, you have to love yourself and you can't do anything until you love yourself first.

There was a time when my mum would sew costumes for the dance studio so we could keep doing our classes because we couldn't afford them.

Grease is one of the movies that made me want to be an entertainer, and I have literally been waiting my whole life to play Sandy. My siblings and I watched it and played it out over and over when we were kids. This is my dream role and performing it live on television will be one of the most thrilling opportunities I’ve had in my career so far.

Okay, I'll say I would go back in time and bring scientists with me and create a hairspray that would not cause global warming. But it would still give us '80s hair.

I always feel so proud of the things that I was most scared to do, and they usually end up being the right decision. It becomes magic. It's scary, but I always say, when you're scared to do something, you should probably do it.