Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

When my mind is clear, I feel like I can give more of myself to those around me and hopefully bring light and joy and an infectious kind of energy to inspire them to do whatever they want to do. That's really the key behind it all.

I love to act, I love to sing and I love to entertain, so if I am passionate about a certain project and I want to do it, I hope to stretch my acting skills.

Okay, I'll say I would go back in time and bring scientists with me and create a hairspray that would not cause global warming. But it would still give us '80s hair.

I always tweet about where we're at. Since I'm performing at amphitheaters, I'll try to run up and down the stairs and across the field.

It's more about balance for me. I used to be an all or nothing person. And now I would rather have a lifestyle change - rather than use the word 'diet' - where 90 percent of the time spend my life that way and 10 percent of the time have fun and do what my body feels like it needs or craves.

I think at the end of the day you have to find a balance with what's really important.