Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.

If I'm like, 'Oh, this is not something that I want to do,' that means I have to do it. That's always a good motivation.

What I really like to do, especially because we're all busy so sometimes you forget to do something, I always keep wrist weights with me. If I just put them on throughout the day, then I'll just be doing stuff and it's kind of just toning without me doing anything. Sometimes that's just my little trick. I have ankle weights and wrist weights and I just keep them with me at all times.

I've always wanted to sing country music.

I cannot go to sleep without reading.

One of my mantras is if I'm scared to do something, that means that I have to do it.