I knew if I stayed in London my whole life would be dancing. I'd won almost every major title you can. I thought 'This really isn't my passion. I really want to sing,' and I knew I wouldn't be able to if I stayed there.

Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.

Dancing is so great because there are all the little details, and the little movements, and the little muscles that are working without you even realizing.

I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.

If I'm like, 'Oh, this is not something that I want to do,' that means I have to do it. That's always a good motivation.

I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.

I started out dancing on a reality TV show, but always with the intention of making my way over to film. I transitioned into the film world by doing certain things that my fans had been used to seeing me do. My dancing and singing gave me the confidence to act.