The most important thing the federal government can do is actually sit down with municipal leaders and provincial premiers to talk about the challenges they're facing in their particular areas. That's something I've committed to being a much better partner on than this current government, which doesn't like to talk to other levels of government.

Politicians have available a very nice EAP [employee assistance program]. There are psychological services available. All they have to do is pick up a phone. All the parties encourage them to do that. There are very few politicians who, once they're elected, take the time to rest and recover, whether you look at John Tory's schedule or Kathleen Wynne.

Indeed, often because of the size and weight in the world of our neighbor, we in Canada often define ourselves in contrast to American positions on things like Cuba, the Vietnam War and nuclear disarmament. Historically, Canada has not always been aligned with the United States. It doesn't necessarily serve anyone's interests - Canadian or American - to be seen as an extension of the United States.

My father taught me many things. Two of them come to mind right now: Stay true to your values. You can compromise on policies, but not your fundamental values or else you will get lost in the world of politics. The second thing is to listen to whoever you are talking to. People in your street, other politicians, company heads and workers. Learn from them.

Things fell into place and there was an opportunity for fresh leadership. And - I was - I was successful.

We have extraordinary women running for us right across Canada, and I look forward to showing that women are needed in positions of power. And I certainly hope that, after people see how effective a cabinet with a gender parity in it is, we're going to draw even more women into politics in subsequent elections.

People think that boxing is all about how hard you can hit your opponent. It's not. Boxing is about how hard a hit you can take and keep going.